"Whatever meditation method you use, drop it, or simply let it dissolve on its own, when you find that you have arrived naturally at a state of alert, expansive, and vibrant peace. Then remain there quietly, undistracted, without necessarily using any particular method. The method has already achieved its purpose. However, if you do stray or become distracted, then return to whatever technique is most appropriate to call you back."
Sogyal Rinpoche
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